Dedication and invocation

At the start of each of our classes , we sit in silence followed by a short chant- Invocation to Patanjali and the Guru. These are not religious chants but a measure of gratitude.

Sitting in silence for a few minutes gives our mind a chance to transit from being outwardly focused to being inwardly focused. It is a doorway for our mind to step through.

This sitting time or time in silence is invaluable. Especially if one is feeling frantic or anxious or ungrounded. Sit for a few minutes. Give the body and mind a moment to settle